Join our 4-week Shimmy Challenge!

Get your shimmies in tip top shape for the new year with our shimmy challenge! Commit to 5 minutes of shimmy practice per day for 4 weeks to level up your shimmy strength and stamina and perfect your technique.

Level Up Your Shimmies Today!

Join our 4-week Shimmy Challenge!

Shake off the winter blues and get your shimmies in tip top shape for the new year with our shimmy challenge! Commit to 5 minutes of shimmy practice per day for 4 weeks to level up your shimmy strength and stamina and perfect your technique.

Level Up Your Shimmies Today!

Sign up for our FREE 4-week Shimmy Practice Guide!

Receive a weekly email with a step-by-step practice guide for improving your shimmies including tips and daily exercises.

Want an even more in-depth training experience?

Sign up for our membership to get access to the extended shimmy practice guide which includes video tutorials to practice along with.

Level Up Your Training!

Already a member of Shahrzad Studios?

You have full access to our extended shimmy practice guide and members-only Q&A!